Archive for the Uncategorized Category

Fact:
            We have a ’sick’ care system, not a health care system.
            We get sick first and then we get “treatment”. America spends 2+ trillion dollars a year on “sick care”, but less than 2% of that on preventing illnesses, including America’s #1 health problem–STRESS    (World Health Organization)
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            THIS IS OUTRAGEOUS…
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            And according to a landmark study published in the Journal of the American Medical Association, doctors and hospitals are the third leading cause of death in America.
            Not good news. It may be safer joining a motorcycle gang whose members drive blindfolded than it is to get sick in America. So don’t be casual about your health.
           

Tip:
            Don’t be passive assuming that your doctor will take care of things. Learning how to be healthy and live well is one of the best investments you can make.
            Read, learn, experiment…work to understand what it takes to get and stay healthy. Reduce your stress hormones. There are many sources of reliable health and quality of life information.  
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            BE DISCRIMINATING…CHOOSE WISELY
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           Be careful when you review health information. Make sure it’s reliable and valid–before you invest your time and money buying things or following a program.

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Note from Vimala -

Above is an extract from Dr Jim Manganiello Stress Facts & Tips, on www.StressRadio.com. I really like the fact that Dr Manganiello puts the responsibility for our health right where it belongs - with each of us.

Each of us is the best expert on our own bodies and emotions. We need to get educated on what works for us, what doesn’t, what is safe, what is not.

Start right now to manage your stress, and reap great health benefits in the process.

Get my F.r.e.e.  ebook by signing up on the right, and learn how you can reduce (even eliminate) stress with Bach Flower Remedies.

We tend to be ignorant to the infinite intelligence of our bodies. If we get a paper cut we expect it to heal, yet when we have a headache we pop a pill and think nothing more of it. How many times have you ever thought, hmm… I wonder why I have this headache? Could it be caused by my current beliefs and circumstances?

Some of the greatest healers and plenty of modern scientists have proven that our physical symptoms are in fact causes by our thought, beliefs and the circumstances we have created. Today it has become an accepted fact that stress is the main cause of many serious diseases.

If we are able to stop our random functioning and turn inwards when our body calls out a warning, perhaps we can begin to resolve the very issues that cause so much physical and emotional discomfort in our lives. Something as simple as asking our selves for the reason for our discomfort can lead us to profound breakthroughs. The mind will always respond to a question with an answer. If you don’t believe me, give it a try. It is the natural instinct of the mind.

When you find yourself in conflict, whether it is brought to your attention via a physical issue or an emotional/internal conflict, ask yourself, “What is my body trying to tell me?” or “What can I learn from this?” Any question which is stated in a manner to produce a positive, life enhancing response will benefit you.

Once a life lesson is brought to the surface for realization and acceptance, it will instantly resolve itself. Often times, physical issues present for years will spontaneously heal.

When you learn to listen to your body and use the power of your mind, you empower yourself to heal. These same techniques can be used to create a more harmonious and fulfilling life. People who are naturally more intuitive may think this is obvious, however, millions of people are completely blind to the power of their own mind and body.

Everyone one of us has the amazing potential to live a healthy, happy and abundant life. It begins with awakening to our most subtle instincts. Unfortunately our society has lead us to believe we are at the mercy of medical doctors and synthetic medications. It is our choice whether or not we will go within and relearn our true nature.

This is just the surface of our vast potential.

Blessings,

Alicia

Author Bio

Alicia Cramer
EFT Practitioner
Owner of Holistic & Alternative Therapies
Publisher of Empower Yourself Newsletter
E-mail: support@hatherapies.com

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