You read about Stress, you think you may be Stressed, but how do you know if you, a loved one, or a friend is suffering from chronic stress or burnout? Here are the early warning signs:
- Chronic fatigue - exhaustion, tiredness, a sense of being physically run down (mentally or emotionally too)
- Anger at those making demands
- Self-criticism for putting up with the demands
- Cynicism, negativity, and irritability
- A sense of being besieged
- Exploding easily at seemingly inconsequential things
- Frequent headaches and gastrointestinal disturbances
- Unexplained Weight loss or gain
- Sleeplessness and depression
- Shortness of breath
- Suspiciousness
- Feelings of helplessness
- Increased degree of risk taking (or somewhat reckless behaviour)
Adapted from an article by Henry Neils, President and Founder of Assessment.com, the leading online career assessment company focused on helping employees and employers work together for their mutual benefit. Millions of people have gained personal insight into their careers by using the tools, such as MAPP™ (Motivational Appraisal of Personal Potential), provided at Assessment.com.
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You can get Quick Stress Relief in just 2 minutes by deep breathing. See the video posted on Dec 10, 2007 to learn how. You can also manage chronic stress using Flower Remedies (safe & easy to use). Sign Up on the right side and get my free eBook on “Stress Relief for Women, using Flower Remedies“.
The above signs may also be symptoms or results of certain underlying conditions like diabetes, thyroid problems, hormonal disorders and other metabolic disorders. Please consult with your physician or healthcare professional as required.
Vimala
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